5 Things to Avoid after Coolsculpting

Coolscupting has been gaining popularity over the years as one of the most effective and safest ways of losing fat. The number of people seeking coolscupting in Toronto, for example, has continued to increase every year. However, many people have doubts about complete safety of the procedure. There are also concerns about how fast the results are expected.

Nonetheless, it is important to note that the safety of coolscupting is one of the main reasons why so many people, including celebrities, are going for it. Furthermore, a bigger percentage of people who undergo the procedure get tangible results a few months after the process.

Still, to get the most out of coolsculpting, there are a few things that you should avoid after having the procedure, including:

  1. Anti-inflammatory Drugs

Coolsculpting may come with mild pain or swelling. Most people would go for anti-inflammatory drugs in order to get rid of the discomfort. It is a mistake. Remember that the process of coolsculpting involves inflammation. When you take anti-inflammatory drugs, you stand to lose what you gained by undergoing the procedure. Additionally, the drugs may not give you the results you desire in alleviating the pain.

  1. Tight Clothes

The area on which coolsculpting has been performed may become sensitive the first few days after undergoing the procedure.  Tight clothes will only worsen the condition especially when they dig into the part of operation. Have in hand loose clothes to wear during your recovery period.

  1. Junk Foods

Undergoing coolsculpting does not give you the license to indulge in junk foods, however tasty they are. Immediately you undergo the procedure, bid goodbye to unhealthy diet. Remember that the more you eat junk food, the higher the possibility of reversing the benefits of coolscupting. Talk to your nutritionist to determine the type of food that will not only aid in your recovery but also enhance the benefits of the procedure.

  1. Sleepless Nights

Sleep does have a great healing power. It is when you are sleeping or resting that your body works towards recovery. If you don’t get enough sleep, recovery may be slower. Talk to your doctor if you experience so much pain that you cannot sleep. Even if you don’t have any pain but still lack sleep, you should seek help or try over-the-counter sleep-aids.

  1. Inactivity

Remember that coolsculpting is not a permanent solution for losing fat. Your choices will determine whether you will maintain the results you get from the procedure or go back to the old you. In order to prevent more fat from accumulating in your body, ensure that you have regular exercise and maintain a healthy diet.


Welcome to the world of coolsculpting. If you are about to undergo the procedure or have already gone through it, you are sure to get results. Remember that patience is key. Many people who have undergone coolsculpting in Toronto have had to wait for about a month or more to see real results. Keep in mind that your body will still be getting rid of the fat cells months after the procedure. Therefore, give it time to remove the dead cells from the system.