Best ways to cure urinary incontinence
Any woman can face the problem of incontinence. In addition to customizing treatment options, it is also important to ensure proper hygiene until leakage is completely ruled out.
How is the method of treatment selected?
Urinary incontinence is the leakage of drops from the bladder between trips to the toilet. In every woman, the causes of incontinence are associated with several factors – age, heredity, difficult labor or muscle weakness, a combination of several reasons at once. Therefore, in each case, the doctor, together with the patient, determines the individual treatment tactics.
First of all, the physiotherapy clinic doctor may ask the woman to make simple changes in her usual lifestyle, prescribe medications or recommend surgery. First, experts recommend using the methods that least affects the body – non-drug methods and physical therapy.
Changes in lifestyle
Changing your habits and lifestyle can help with two main types of urinary incontinence.
- Stressful: Occurs when vigorous movements, such as sneezing or lifting weights, put pressure on the bladder and cause a few drops to leak.
- Urgent incontinence as a symptom of an overactive bladder: there is a sudden need to urinate, which is extremely difficult to control.
Often, small changes in daily habits can help control the problem.
· Bladder training
This is control over when and how often a woman goes to the toilet. First, the physiotherapy clinic doctor suggests recording the details of the habits, such as what the patient is drinking and how she is feeling before the leak.
This will help the doctor set the most optimal schedule. When a woman takes longer breaks between toilet visits, her bladder gradually expands and can retain more fluid.
· Exercises for the pelvic floor
You’ve probably heard about Kegel exercises. This is an easy way to strengthen your pelvic floor, which muscles can become weak after childbirth or due to aging. It would help if you strained them regularly, and then relax, practising as often as possible. This helps control the flow of urine.
· Rejection of bad habits
Smoking causes damage to the bronchi, which causes a person to cough. Straining your abdominal muscles makes it difficult to keep urine. When a woman coughs frequently, the muscles in her bladder may become more irritated. Smoking can also cause bladder cancer.
Application of medical devices
If the problem is serious enough, before surgery or to reduce discomfort in normal life, doctors may recommend some medical devices that prevent urine leakage.
- Urethral plug. Like a tampon, this disposable device can act as a leakage barrier. It is rarely used since a doctor must install the device.
- Vaginal pessary. If the bladder drops due to tissue weakness, this device can act as a support. The pessary is placed in the doctor’s office. It will need to be worn for a certain time, then removed and disinfected to avoid complications.
Estrogen replacement therapy in the form of a cream or vaginal ring helps tone the tissues around the urethra and prevent urine leakage. It can help with different types of urinary incontinence.
Sometimes for stress, urinary incontinence medications are used to tone the urethra to keep the muscles working.
Most work by relaxing the bladder and soothing spasms that can cause a sudden need to urinate. Finding the right method and remedy can take some trial and error.
Botox can also help relax the bladder. It is sometimes used to treat patients with neurological conditions, including spinal cord injury or multiple sclerosis.
Electrical stimulation of nerves
Electrical impulses can be used to stimulate the bladder and alter its response to urine filling. This helps control the urge to urinate. But these procedures are not indicated for stress incontinence.