Category: Fitness

Quick & effective tricks to reduce muscle pain

    What is muscle pain? Muscle pain happens as the result of microscopic tears or tissue damage. Causes of muscle pain  Excessive gym workouts Wrong posture Motorcycle accidents Lifting or moving heavy items Nutritional deficiency Insufficient sleep or excessive stress     Tricks to avoid muscle pain while performing various activities  Always start an exercise with […]

Home remedies for managing back pain during the lockdown

Because of lockdown, all household chores have to be managed by themselves.Cleaning and dusting activities are mandatory to maintain home hygiene.Bending and stretching,moving heavy furniture, lifting heavy things, result in the possibility of back pain. Back pain is often due to damage to muscle, ligament, or spine.Major causes of lower back pain are as follows: […]

Citicoline Sodium: Benefits, usage & Doubts!!!

Citicoline is the best nutritional supplement and main source of choline. To maintain the functions of the brain, then you should buy two important Nootropic supplements like Alpha GPC and Citicoline sodium. This particular supplement is already recognized as an important nutrient in 1998. Choline is improving the health of the brains. In case you […]

Get A Functional Fitness Training Certification Online And Aspire To Become A Fitness Trainer

It is natural for average people to seek a lean and healthy body. In this regard functional fitness training plays an important role. There are numerous online centres like https://www.nestacertified.com/functional-training-fitness-program/ which provide relevant and time worthy online training. There are also rooms for coach training. They provide certifications that are approved by different Governmental organisations. […]

Pole dancing to enjoy better fitness and good health

Men and women these days are suffering from obesity, which in turn is causing them to face different types of diseases and ailments. The regular exercises and the gym might just not be your type of thing and you are looking some form of entertainment that will help you to stay entertained and also stay […]

What Foods You Should Avoid to Get Best Result in the Gym?

It is recommended that you take to prepare for the gym by taking a certain amount of food. On the other hand, if you consume the wrong food you may feel heavier and not achieve your intended result. Eventually, you may get sudden stomach-ache, or your body would react to gym practices resulting in weariness […]

Get Ur (Fitness) Freak On! Missy Elliott’s Astounding Weight Loss

Staying in shape and keeping the extra weight and fat off is totally easy when you’re a celebrity, right? Wrong! Sometimes it’s easy to forget that celebrities are humans too, just like us. Take for example the famous rapper and musician, Missy “Misdemeanor” Elliott. Like millions of Americans, she also has struggled with maintaining lasting […]

Is it Worth Having a Personal Trainer?

Yes! From helping you reach your fitness goals and figuring out what work out might suit you to teach you how to exercise safely, the personal trainer’s assistance is invaluable. In fact, personal trainers are the key to combat obesity! Obesity has become a serious health issue in America, and it is not just a […]