Whether you are new to exercise or have been following a routine for years, you need to take rest days. When you work out, your muscles form tiny tears. When the tears heal, the muscle fibers are stronger, enabling you to push yourself harder. “However, too much exercise can cause you to overexert yourself and […]
Category: Medical
All of us experience emotional issues such as stress, depression, anxiety, anger, fear and so on. We also have our own inbuilt mechanisms that help us cope with these emotional issues. However, not all of us are equally equipped and also for those who are equipped well with their inbuilt mechanisms it is not always […]