Essential Nutrients that you can Get From Steak

Even if some people say that steaks are not healthy, many legitimate studies have proven otherwise. As with most foods, is about moderation. Eating steak in moderation could help you get essential vitamins and minerals your body needs. Indeed, some research has revealed that people are usually low in nutrients found in red meat such as steak. Whether you want to eat red meat at Rib’N Reef or in your home, below are the nutrients you can get from the meat:

Vitamin B3

Beef is abundant in vitamin B3, usually containing at least 30% of the daily recommended allowance. This vitamin is responsible for managing the cholesterol in the body, boosting good cholesterol while lowering bad cholesterol. Also, Vitamin B3 or Niacin may lower the risk of heart attack.

Vitamin B12

This vitamin is responsible for aiding healthy red blood cell production in the body. Without the recommended amount of B12 every day, the body could feel weak and dizzy as well as suffer from anemia. A serving of steak has at least 6% of the recommended daily allowance of B12 for adults. Also, vegetables, fruits, and low-fat dairy products are great sources of B12 that can be added to your diet.


Eating a 3-ounce of steak is giving your body 6 mg of iron. This is about 30% of the recommended daily allowance for average adults. Iron is the building block of the hemoglobin in blood which helps carry oxygen to cells.  People who suffer from iron deficiency can have anemia or impaired immune or mental functions.


Steak contains as much as 174 mg of phosphorus, which is almost 25% of the recommended daily allowance for adults age 19 and over.  This mineral is very prevalent in the body and is often easy to get through a healthy diet. However, illnesses and medications can change its availability in the body.  Phosphorus helps repair cells and tissues, maintain a regular heartbeat, manage energy storage and usage, as well as filter out digestive waste.


Steak and other red meats are great sources of zinc. This mineral helps run a smooth digestive tract, helps wound heal faster, increase fertility, and boost immunity. One serving of steak may contain between 50% and 80% of the recommended daily allowance.

One serving of steak is just 3 ounces. This is only about the size of your palm. Scientists and experts recommend consuming two servings of lean meat every day that can include tuna, chicken, and lean steak.