Heart Patient: Your Smart Guide to Healthy Living
For heart patients, lack of commitment to a heart-healthy lifestyle can increase chances of developing a stroke. While certain risk factors such as age and family history cannot be changed, minimizing other risk factors by choosing healthy lifestyle choices is well within your control. Each step taken towards improving your heart health also helps boost your overall health. Here are a few lifestyle modifications that you can make to fight cardiovascular diseases-
Quit Bad Habits- Smoking has been linked to a number of potentially fatal health issues such as lung disease, cancer, stroke, and heart disease. Smoking elevates your risk of developing heart disease by two to four times. It also leads to plaque build-up and hardening of arteries. This increases the stress on your heart muscles. Quitting bad habits helps your body recover from the damage that’s already done. The best heart specialist in India needs to be consulted for any problems related to your heart.
Manage Stress- Stress strains your heart muscles which increases your risk of developing heart disease. Experts recommend that exercise can help people experiencing mild to moderate levels of stress. Exercise promotes the release of endorphins- a feel-good hormone. It is also known to reduce the risk of death after a heart attack. Meditation can also help keep stress in check.
Maintain a Healthy Weight- Weight extremes increase your risk of heart diseases. Heart disease worsens the condition of people suffering from anorexia if the person is underweight. Anorexia can lead to complications such as low blood pressure, dangerous heart rhythms, electrolyte imbalance, etc. The risk of heart disease is also higher in people who are obese. Obesity is linked to other health conditions such as high cholesterol and diabetes. Maintaining a healthy weight can help protect your heart from further damage or fatigue by effectively circulating the blood and preventing strain on your heart.
Choose Good Nutrition- Healthy diet acts as the best weapon to fight cardiovascular disease. Controllable factors such as diabetes, cholesterol, blood pressure, etc. are affected by the food you eat. Choose foods that are nutrient-rich but low in calories. Sugar-based beverages and red meat must be avoided. It is also important to sync your diet with physical activity levels in order to maintain a healthy weight.
Manage High Cholesterol- High cholesterol increases your chances of developing heart diseases. LDL (low-density lipoprotein) refers to bad cholesterol while HDL (high-density cholesterol) refers to good cholesterol. Too much bad cholesterol without adequate intake of good cholesterol can result in plaque build-up. It hardens the arteries which become narrower over time. This restricts the blood flow and can lead to a heart attack or stroke. If diet and exercise aren’t helping much, a specialist must be consulted for any medications that would help you manage your cholesterol levels better.
Implementing these lifestyle changes will reduce chances of getting a heart transplant surgery and protect your heart in the long run.