How to Safely and Effectively Treat Tennis Elbow?
The practice is not always perfect, but it helps. Regardless of the field, the person who puts most of the work, often the one who succeeds. Of course, you can exaggerate, especially in athletic endeavors. Repeated stressful injuries come from too fast or too much effort. The more specific the activity, the more likely it is that the athlete must suffer these excessive injuries.
Who is at risk?
When we think of hard sports, boxing, football and hockey usually come to mind. At the opposite end of the spectrum there are games that we consider refined or noble. The most obvious examples are tennis and golf, which have long been considered high level sports. Because we love combat sports, both had trouble calling the main audience. But just because the players do not fall, does not mean there is no pain. In fact, the average career of a tennis player is much shorter than that of a boxing, football or average hockey player. The reason for this are simple stress injuries.
Regardless of the impact, professional tennis is a great burden for a very small group of shoulder and arm muscles. When training or participating in competitions, players must perform the same movements thousands of times a day. And since they have a calendar for almost the entire year, tennis players often abuse these muscles and then have to play with chronic injuries.
How common is it?
About 50 percent of all professional tennis players suffer recurrent stress injuries. The most serious is lateral epicondylitis, which is more commonly known as tennis elbow. The main problem for professional players, the injury often begins with a slight pain on the outside of the elbow, and then extends to the muscles of the forearms and wrists. The real pain is caused by damage to the tendons that connect these muscles to the bones. When this is present, this tendonitis often causes players to overload their muscles to compensate for their injury.
If left untreated, pain and pain extend to the affected arm of the wrist. This can be detrimental to movement in several situations that occur on a tennis court. In principle, any action involving grasping and twisting the wrist can be potentially painful. This includes turning the doorknob, opening a can of soup, even shaking someone’s hand!
How to treat tennis elbow.
First, and most importantly, any activity that worsens the pain should be stopped. If this means you need to use your other hand to open doors or greet someone, so be it! Then you will want to rest. No, it is not necessary to place it in a sling or immobilize it. The treatment of tennis elbow is much less serious and restrictive than that. However, it is recommended to use ice or cold packs on affected areas when there is discomfort or pain. The use of https://nydnrehab.com/what-we-treat/tennis-elbow-lateral-epicondylitis/, a non-steroidal anti-inflammatory agent, is also recommended by medical specialists. This will not only relieve pain, but may also limit the inflammation that is often associated with tissue damage.
In severe cases, the treatment of tennis elbow may require medical attention. A doctor or physiotherapist should be able to help you recover movement and stability in your elbow with the proper exercise plan. During the rehabilitation treatment of tennis elbow, the exercises are used to help stretch and strengthen the tendons, which should reduce the risk of future injuries. You can also help him use a shock absorber or clamp when doing activities that could aggravate the injury, such as tennis.