Make your eating plate healthy to avoid Kidney Stones!
People who have ever passed a kidney stone knows that horror it inflicts on the urinary tract. More importantly, they’ll do anything to avoid it from occurring again. At first, a patient may see that urine is cloudy, bloody, and foul-smelling. Another sign could be back-ache or nausea or, sometimes, intense stabbing pain in the kidneys. The evidence of kidney stones is more prevalent in men than in women.
The type of kidney stone a patient develops depends on the diet, fluid intake, genetics, and even whether you take certain medications. However, most people get calcium oxalate stones. They’re formed from a mix of calcium and oxalate. The compound is found in food such as nuts, chocolate, and vegetables such as beets and spinach. The oxalate is produced by your liver as well. So, getting a kidney stone is not that difficult, but I am sure, no one wants it. So, by the end of this blog, you’ll find out the best eating and drinking habits that can help you pass the kidney stones naturally.
How do people develop kidney stones?
Kidney stones are formed by the body when calcium, oxalate, and uric acid, become concentrated enough to crystallize in the kidneys. The crystals grow in size with time and get larger into stones. About 80% to 85% of kidney stones that people get are made of calcium, and rest develop from uric acid stones. After stones form, they can pass down the ureter and block the urine flow.
If the same happens, it will cause a lot of pain on one side of the body between the stomach and the back. In severe cases, it may lead to blood in the urine, nausea, and vomiting. As the stones pass down, it may increase bladder pressure or pain in the groin area.
Early signs and symptoms of Kidney Stones!
Not all kidney stones produce symptoms such as pain but people who have kidney stones mostly complain about the sudden onset of excruciating pain in lower back, groin, or abdomen. Also, this pain does not go if you try to relive by changing body position or press against it. The abdominal, groin, and/or back pain typically fades in severity. But it can get so severe that it is often followed by nausea and vomiting.
It is not overselling if I say that it is the worst pain anyone can feel in their lives. It is even worse than the pain of childbirth or broken bones. If the infection is present in the urinary tract along with the stones, the symptoms can be fever and chills. Evidently, difficulty urinating, urinary urgency, penile pain, or testicular pain can also persist if you have kidney stones.
If you are experiencing any of the symptoms, make an appointment with the best kidney stone specialist at Pristyn Care. A patient may need to go through urinalysis and renal ultrasound, abdominal x-ray, or CT scan to confirm kidney stones are the source of your pain and determine their size and number.
How does kidney stones pass?
Stones take a few weeks to a couple of months to pass as per the number of stones and the size. OTC pain medications such as Advil, Motrin IB, acetaminophen, or naproxen may help you endure the pain until the stones are out of the body. A kidney stone specialist may prescribe an alpha-blocker, which can help relax the muscles in the ureter and pass stones quickly and with less pain. If the pain is severe, or if the stones are too large to pass, they can be surgically removed, or dissolve with shockwave therapy.
But you can always take steps to bypass kidney stones:
Even though kidney stones can be common and recur once you’ve had them, there are simple ways to help prevent them. Here are some strategies that can help:
Drink enough water: People who drink a good amount of water produced 2 to 2.5 liters of urine daily. Such people are 50% less likely to develop kidney stones than those who drink less water. It takes about 8 to 10 glasses (about 2 liters total) of water daily to produce that amount.
Avoid high-oxalate foods: Foods such as spinach, beets, and almonds makes high oxalate levels in the body. However, limited amounts of low-oxalate foods such as chocolate and berries are all right to consume.
Add lemons and citrate: Salt in citric acid binds with calcium and helps block stone formation. You can drink ½ cup of lemon juice concentrate diluted in water every day. It can increase urine citrate and likely reduce kidney stone risk.
Watch the sodium intake: A high-sodium diet can also lead to kidney stones because it increases the amount of calcium in your urine. If sodium has led to the formation of kidney stones in the past, you should reduce your daily sodium intake to 1,500 mg.
Cut back on animal protein: Eating a lot of animal protein such as meat, eggs, and seafood boosts the level of uric acid. If someone is prone to kidney stones, they must restrict the daily meat intake to a quantity.
Get the best and painless kidney stone treatment
The treatment of removing kidney stone(s) depends on the size of the stone, or whether it is blocking your urinary tract. The approximate number of people with kidney stones is over 15-16% and approximate lifetime prevalence is 15-25%. Moreover, the recurrence rate of the condition in patients of renal stone after the 1st-time occurrence is over 14% in the 1st year, 35% in the 5th year and 52% in the 10th year.
So you can get the idea that it is not easy to manage or treat. If you have kidney stones or you have had them in the past, you should look for kidney stones treatment without wasting anytime
They treat kidney stones with the most advanced surgical procedure using world-class & high-precision equipment. The treatment will be painless & will end the horrifying pain of kidney stones.