Natural Remedies for Hot Flashes

Hot flashes are usually diagnosed based on the systems observed. To know whether you are going through the menopausal transition, taking a blood test is the right thing to do, as this will help identify exactly what the issue is and avoid the gambling game. Once the test is positive, the next thing is to get treated.

Treatment Of Hot Flashes

Hot flashes cause a lot of discomfort in women, and most times, your doctor will suggest that taking estrogen is the most effective way to relieve the discomfort. However, there’s a huge risk in taking the hormone estrogen. It is beneficial when you start using it for about ten years down your last menstrual period or before you close 60 years but carries a lot of risks when used late.

Antidepressants, as well as anti-seizure drugs, are other remedies that are also used to help reduce the discomfort of hot flashes, but they are not as effective as hormones. Hormones and antidepressants have their pros and cons, and for this reason, people go for natural remedies instead.

Natural Remedies

The effects of natural remedies can’t be over flogged, as they are cheaper and safer than hormone therapy. The fact that you will be using natural products is an added advantage. Below are four natural remedies for hot flashes.


  • Ginseng


Ginseng is a powerful natural product that has been used to treat many illnesses for centuries. It is mostly used as a sedative in most Asian countries for centuries.  Although it has not been proven that Ginseng can treat hot flashes, but the soothing effects of ginseng are very helpful in reducing discomfort. It can be taken as a tea or as balls and tablets.


  • Black Cohosh


The North American Black cohosh herb is another natural remedy for treating hot flashes. Its roots are crushed into a dietary supplement and taken. This is one of the most effective and common natural remedies used by women for menopause symptoms.


  • Soy


Including more Soy products in your diet could also help with easing your menopause symptoms. A reason for this is the fact that isoflavone, which is a plant-based estrogen, is found in Soy.  


  • Kava


Piper methysticum, commonly called Kava is another powerful remedy to decrease the discomfort of hot flashes. Although it is a remedy for anxiety, many naturalists recommend it.

AglyMax and Effisoy are some amazing natural remedies for hot flashes that are highly recommended. It has sold more than 180,000 bottles in Japan and is starting to catch the eyes of many doctors in the world today.