Quick & effective tricks to reduce muscle pain
Muscle pain happens as the result of microscopic tears or tissue damage.
Sprain: A sprain is a result of overstretching or tearing of ligaments or soft tissues attaching bones in joint.
Symptoms of a sprain are:
Strain: The strain is overstretching or tearing of tendons connecting muscles to bones. Hamstring and lower back are the most vulnerable areas to get strained.
Symptoms of strain are:
Muscle problems can be managed in four ways:
Home remedies can be immediate solutions to muscle pain. Apply. Hot-n-cold therapy to the painful body part with ice followed by heating pad. Massaging the hurt area stretching in different ways all contribute to alleviating the pain.
Medicines and painkillers can be immediate solutions to muscle pain but they come with risks of side effects.
3 types of physiotherapies are diathermy, traction, and ultrasonic and they are effective solutions to manage muscle pain.
Compression bandages are available easily at chemist shops and can be stored in medical kits. Use compression bandages to reduce pain and get some relief.
Ayurvedic treatments include essential oils such as mint oil, lavender oil known for their stress relieving properties along with, turpentine oil, mint extract, and cinnamon oil which provide quick relief from pain and rejuvenate.
Another easy way is to use Moov Advance Diclofenac Gel which contains all the above essential oils and herbs. The application of this ointment on the affected area has proved an effective remedy for muscle pain treatment. Since this ointment is to be applied externally, it has no side effects. Everybody young and old can use this ointment for muscle pain treatment.