What to Expect Out of L-Carnitine Supplements


Acetyl L-Carnitine is a type of amino acid naturally produced by the body for breaking down and metabolising fat. If you’re reading this, then you are probably interested in taking it in the form of a supplement to help with weight loss or improve physical performance but does it truly work? What other benefits can you expect out of the latter?

In this post, we aim to address some of the most common questions that people have about Acetyl L-Carnitine supplements. Only then can you decide if it is the right health and workout supplement for you.

So why take Acetyl L-Carnitine supplements in the first place?

Among the primary Benefits of Acetyl L Carnitine is that it provides the body with a boost of energy by converting fat deposits to energy. It also increases the production of enzymes that break down carbs, sugars and starches in one’s diet.

If you engage in any activity that involves disbursing a significant amount of energy, such as weight lifting and anaerobic exercises, then you will find that Carnitine is an excellent addition to your fitness supplements. For one thing, the latter decreases the amount of lactic acid in the muscles — the primary factor for the “burn” that you feel in your arms and legs after exertion. 

By minimising the amount of lactic acid in the muscles,  people that use Acetyl L Carnitine supplements find that they can maximise muscle development, which minimising pain and recovery time post-workout.

Weight loss benefits of Carnitine

Another highly sought after benefit of Carnitine is that it helps with weight loss mainly when used in combination with other supplements such as Glutamine in NZ . This is highly surprising considering that Carnitine directly converts fat into energy/. Glutamine, on the other hand, helps improve physical performance making it easier for the body to expend energy and maximise gains after every workout.

Carnitine supplements also improve brain function

One of the less known benefits of Acetyl L Carnitine supplements is the fact that the latter has a positive influence on brain activity through the increased production of neurotransmitters called “acetylcholine”. 

As you may already know, neurotransmitters are crucial to the health and proper function of the brain and nerves. For one thing, acetylcholine is a potent antioxidant and can help rid the body of free radicals. This, in turn, reduces one’s risk of developing brain-related illnesses such as Alzheimers and Parkinson’s disease.


As you may have already realised, Acetyl L Carnitine supplements provide a convenient and cost-effective way to improve one’s level of physical fitness by metabolising fats, sugar and carbs in the body. If you’ve been looking for a fitness supplement to support your workout regimen as well as improve your general health, then you cannot go wrong with Carnitine.

Of course, people have different nutritional needs, and what works for one person may not necessarily yield the same results to others. Hence it would be best to consult with your doctor first before adding Acetyl L Carnitine supplements to your health regimen or any other workout and fitness supplements for that matter.