What You Need to Know about choosing the Right Protein Powder for Women
Are you in the market for protein powders for women? If so, then you will find no shortage of options today such that it can be challenging to determine the most suitable choice for you.
In this article, we will go over two of the general types of protein powder available for women as well as the pros and cons of each. Only then can you decide which option is best for your weight loss and fitness goals.
Whey Protein powder
Most of the best BCAA for women on the market today are sourced from whey protein powder and for a good reason. The latter offers the highest concentration of BCAA (Branched Chain Amino Acids) compared to any other food sources. As you may already know, protein is made up of amino acids and essential for muscle developments.
Consider the following advantages of whey protein powder:
- A high concentration of amino acids that help in building lean muscles
- A popular source of whey protein and readily available
- A good protein source for repairing injured muscles and facilitate recovery after a workout
- Raises calcium levels in the body
What are the downsides to whey protein powders?
Whey protein is sourced from animal products, which makes it unsuitable for vegans and individuals who are lactose intolerant.
It may cause digestive and metabolic disorders for some women, although this often easily mitigated by keeping the body well hydrated throughout the day.
There are various types of whey protein powder on the market. Many fitness experts recommend opting for a whey protein isolate instead of a concentrated formula. Doing so helps ensure that you are taking something that has optimal protein content (90 percent and above) and minimise sweeteners and artificial fillers.
Soy protein powder
Another type of protein powder on the market is one that is derived from soybeans. Aptly called soy protein powder, the latter has become very popular nowadays, particularly among vegans.
Soy protein was once thought of as inferior to whey protein powder, which is not at all the case. For one thing, it is a good alternative for people looking for a non-animal alternative in protein supplements.
Here are the pros of using soy protein powder supplements:
- Easy to digest and less likely to cause metabolic problems which is a big boon for people who are lactose intolerant
- Helps boost iron levels in the body, which is always a good thing for women.
What about the cons?
- Not a complete source of protein
- Sustainability problems for using soy as a source of protein
- Soy protein is not as “pure” compared to whey protein sources
So there you have it — an overview on the use of protein powder for women and what to look out for. Note that if you are taking the latter for weight loss, you can combine its’ use with other supplements such as Alpha Prime for females for optimal results.