Anxiety Therapy: Causes, Symptoms and treatment
Anxiety is one of the many emotions flooded in our mind. It neither belongs to the happy emotions, not to the sad ones but nervousness and uneasy. Every one of us in one or another point of our life has suffered from anxiety, but when this exceeds a certain limit, it becomes a disorder.
While anxiety normally knocks the door before an important event or occasion when it has started on the road to disorder, it may enter uninvited. It may affect even small daily chores and routine. Before treating a person with an anxiety disorder, it is crucial that we notice the symptoms, know the exact cause and then go for necessary diagnosing.
- Feeling worried every time.
- Being irritated on even the smallest things.
- Unable to concentrate.
- Insomnia- unable to sleep properly.
- Family problems, Career related problems, etc.
- Hereditary is also a cause for anxiety disorder.
- Hormonal imbalance.
- Withdrawal of drugs.
Treating anxiety disorder is not a daunting task if done with proper guidance.
The best way to treat anxiety is to understand your problem and work genuinely towards solving it.
- Stress management:
Deviate your mind by engrossing in activities such as yoga and meditation. You can also pursue your hobby instead of worrying unnecessarily.
Spend quality time with your friends, family, and loved ones. You cannot only talk to them about your problems but can receive sound advice from them as well.
Consulting a psychiatrist will prescribe you medications such as antidepressants, tricyclic, beta blockers, buspirone, etc. You can also opt for anxiety therapy to cure your aliments.
- Staying away from alcohol and drugs
This will definitely prove to be helpful to some extent.
- Choose the right people:
When you are suffering from anxiety disorder surround yourself with the right people who stand with you through thick and thin.
- Eat healthily:
An unhealthy diet is the root cause of many issues anxiety can be one of them. Not rating the right food can lower the sugar level and lead to anxiety.