Glo: Online Yoga for Your Life

Yoga Benefits the Mind and Body

Yoga is known for its physical and mental sequences or postures which fosters harmony between the body, mind, and physical environment. Many practice yoga for its stretching, stress relief, health and fitness. With our busy lifestyles, however, it can be difficult to find the time and energy to get to a Yoga class. Glo, through their easy-to-use app, offers online Yoga classes wherever and whenever you have time.

Yoga Offerings

Glo offers a variety of yoga classes, from beginning to expert. There are multiple styles of Yoga, 12 represented in Glo’s schedule of classes. Some styles provide gentle stretching and meditation, while others provide a more physically strenuous session. These classes can be completed during a short work break, while traveling for work, in a hotel room, or in the comfort and convenience of your own home.

Avoid feeling uncomfortable in a new Yoga class. Glo’s introductory online Yoga classes are developed for diverse levels of fitness and varied life goals. These beginner classes lay the strong foundation for further practice. Already well versed in Yoga? There are more advanced classes to help you to meet your goals, as well. Yoga Conditioning, Vinyasa Flow, Prenatal and Hatha classes, to name a few, are available on demand. New content is added weekly, providing innovative sessions, and the diverse teachers provide different experiences, as well.

Beyond Yoga in the Home

Join parents, professionals, athletes, students and everybody in between. Glo helps to unite individuals through their Yoga, Pilates, and Meditation practices. Sessions range from 5 to 90 minutes and provide an opportunity to benefit both the mind and body but in a practical way. Mentally, yoga can increase attention and focus, intensify positive mood, and calm the nervous system while also benefiting the body. Cardiovascular and stress-relieving benefits include increased muscle strength, tone, and flexibility, weight reduction, improved energy, and improved athletic performance. These benefits are available from the comfort of your home or office.

Guided Practice

Glo provides well-developed programs that guide you on your personal journey, a pathway to your individualized goals. Programs include multiple topics and lengths that are as individual as you are. The monthly fee includes unlimited access to all of its online Yoga classes, Meditation and Pilates offerings, and developed programs, updated regularly to provide new content. The easy search features allow you to identify the type or length of class that you are looking for without issue. Glo can be utilized on multiple devices, smartphones, computers, televisions and tablets.

Benefit from the enriching routine of regular Online Yoga practice with Glo. The flexibility, variety and convenience of Glo opens up Yoga, Pilates, and Meditation to individuals who may have not have the opportunity to participate in regular, scheduled in-person classes due to scheduling, cost, or transportation. Yoga with Glo aids the mind, spirit, and body and is available at the time and location most convenient for you. Fit your Yoga practice into your real life, and check out the online Glo Yoga community today!